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Small but Mighty
Eggs are one of the best foods you can eat on a daily basis. They are packed with protein, essential nutrients, and good cholesterol. They are truly a superfood.
1. Packed with Protein
One egg has 6 grams of protein with all 9 essential amino acids
2. Nutrient Dense
Eggs have more nutrients (vitamins, minerals, amino acids) per calorie than any other food
3. Full of Good Cholesterol
HDL aka "Good Cholesterol" levels tend to go up for people the eat eggs regularly
4. Cheapest Source of Protein
Eggs tend to have more grams of protein per dollar spent than any other protein source
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